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TIGHT MIND MONDAYS – With Doc Ali – Vol. 1

Weekly Athlete Mental Toughness Exercises For All Around Success

Each Monday, for ten weeks, athletes can choose a short mental toughness video exercise to work on in or out of the gym. These lessons are designed to tackle essential elements of sport and life. The videos have been distilled down to about three minutes each to fit into any schedule, and are accompanied by a full write-up for a deeper dive. These are not available anywhere else.

In this exclusive collection of tools, we will train:

• Calming your nerves during competition so you can perform your best

• Cutting through the chaos and clutter of competition to redirect energy and recover faster

• Creating a sense of urgency during our practice and eliminating procrastination

• Adopting the three elements of inspired performance

• Eliminating over-trying and trusting our skills to make our performance effortless

• Creating a Habit Formation Loop to Hit

• Developing an extraordinary level of commitment to reach extraordinary goals

• Being more coachable to adopt corrections quicker

• Becoming gritty, increasing stamina

• Creating better team synergy




Your Instructor


Alison Arnold, PhD (Doc Ali)
Alison Arnold, PhD (Doc Ali)

Dr. Alison Arnold pioneered peak performance mental training in the sport of gymnastics. For the past 28 years, Doc Ali has worked with athletes in all sports, parents, coaches, Olympic medalists, and NCAA champions. She has coached celebrities, and corporations including American Express, Boeing, and GlaxoSmithKline.

After receiving her PhD in Clinical Psychology, she spent 12 weeks studying the mind with the masters in Nepal, four weeks in a Thai forest monastery, three weeks in the Amazon jungle in Peru, two weeks in silence integrating it all, and still made it back to teach it. A former high level athlete herself, she is relentless about helping people reach their potential. She has been a mental toughness coach for thousands of athletes since 1997. Doc Ali is a consistently invited contributor to national and international summits, and industry publications and websites around the world. She is the mother of a seven-year-old boy who snowboards, plays basketball & soccer, and competes in competitive chess.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!