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Someone is always gaining the competitive edge.
Is it you?
But it’s not all about winning–it is about doing your best. Winning feels great, but knowing that you gave it your all, builds character. Maybe you train your best, only to have it fall apart at competition. Maybe you only needed a fraction of a point to bring home the championship. How frustrating is that? If you are not training your mind specifically for competition, something is missing.
Train your mind to hit in competition. You work too hard not to!
Competition Bubble is based on decades of working with thousands of athletes, some at the highest levels of sports. How is training your mind to perform in competition different than practice? One word: Intensity. Perhaps you are nervous about competing because you’ve had so much time off during COVID. Or maybe you are stressed about your routines coming together and not being consistent. Or maybe you are watching all your hard work in the gym, not pay off at a meet and you are looking to tighten it up for the next one.
This is the first program of it’s kind focused only on competition, leaving you free to do your best, have fun doing it, and increase your chance of success.
These tools help athletes:
• Find or rediscover the joy in competing
• “Rewire” the brain by creating new, positive neural pathways to make practice feel like competition and competition feel like practice
• Learn how to use stress and pressure as peak performance fuel
• Learn how to focus when the lights are on you
• Learn how to build competition-specific confidence
• Make your routines more automatic, without overthinking
• Turn around negative thoughts fast so they don’t interfere
• Learn how to lighten your mind to unleash from the pressure beast
• Learn mental drills to practice your new skills, under pressure
• Release yourself from the outcome, scores, places, and approval
and much more.
I've also included a module for you parents to help you help your athlete in a healthy, supportive way!
Join me in Competition Bubble to learn the tools that will help you hit in competition and life.
Your Instructor
Dr. Alison Arnold has spent more than 30 years helping athletes perform at their highest level. A pioneer in sports mental performance, she first gained recognition working with elite gymnasts and has since coached athletes across virtually every sport—from youth competitors to Olympic medalists and NCAA champions. She also works extensively with parents and coaches, helping build the mental skills that lead to consistent success under pressure.
After earning her PhD in Clinical Psychology, Dr. Arnold pursued an extraordinary journey to better understand peak human performance. She studied the mind with renowned masters in Nepal, trained in a Thai forest monastery, explored mental resilience in the Amazon rainforest of Peru, completed an extended silent integration retreat, and later earned certification in Neuroscience and Leadership from MIT. She combines these experiences with evidence-based sports psychology to give athletes practical tools they can use in competition.
A former high-level athlete herself, Dr. Arnold has dedicated her career to helping athletes develop confidence, focus, resilience, emotional control, and the ability to perform when it matters most. Since 1997, she has coached thousands of athletes to overcome mental barriers and unlock their full potential.
Today, Dr. Arnold is a sought-after speaker and contributor to national and international sports performance conferences, publications, and educational programs. As the mother of a teenage athlete who competes in tennis, snowboarding, and chess, she also understands firsthand the challenges facing today's athletes and sports families.
Frequently Asked Questions
NOTICE: These tools are licensed for use by a single individual and recorded IP Address who purchases COMPETITIONBUBBLE. Any unauthorized sharing, use of the materials for commercial purpose, or for any public display (commercial or non-commercial) is prohibited.