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Someone is always gaining the competitive edge.
Is it you?
But it’s not all about winning–it is about doing your best. Winning feels great, but knowing that you gave it your all, builds character. Maybe you train your best, only to have it fall apart at competition. Maybe you only needed a fraction of a point to bring home the championship. How frustrating is that? If you are not training your mind specifically for competition, something is missing.
Train your mind to hit in competition. You work too hard not to!
Competition Bubble is based on decades of working with thousands of athletes, some at the highest levels of sports. How is training your mind to perform in competition different than practice? One word: Intensity. Perhaps you are nervous about competing because you’ve had so much time off during COVID. Or maybe you are stressed about your routines coming together and not being consistent. Or maybe you are watching all your hard work in the gym, not pay off at a meet and you are looking to tighten it up for the next one.
This is the first program of it’s kind focused only on competition, leaving you free to do your best, have fun doing it, and increase your chance of success.
These tools help athletes:
• Find or rediscover the joy in competing
• “Rewire” the brain by creating new, positive neural pathways to make practice feel like competition and competition feel like practice
• Learn how to use stress and pressure as peak performance fuel
• Learn how to focus when the lights are on you
• Learn how to build competition-specific confidence
• Make your routines more automatic, without overthinking
• Turn around negative thoughts fast so they don’t interfere
• Learn how to lighten your mind to unleash from the pressure beast
• Learn mental drills to practice your new skills, under pressure
• Release yourself from the outcome, scores, places, and approval
and much more.
I've also included a module for you parents to help you help your athlete in a healthy, supportive way!
Join me in Competition Bubble to learn the tools that will help you hit in competition and life.
Dr. Alison Arnold pioneered peak performance mental training in the sport of gymnastics. For the past 28 years, Doc Ali has worked with athletes in all sports, parents, coaches, Olympic medalists, and NCAA champions. She has coached celebrities, and corporations including American Express, Boeing, and GlaxoSmithKline.
After receiving her PhD in Clinical Psychology, she spent 12 weeks studying the mind with the masters in Nepal, four weeks in a Thai forest monastery, three weeks in the Amazon jungle in Peru, two weeks in silence integrating it all, and still made it back to teach it. She also received certification in Neuroscience and Leadership from MIT. A former high level athlete herself, she is relentless about helping people reach their potential. She has been a mental toughness coach for thousands of athletes since 1997. Doc Ali is a consistently invited contributor to national and international summits, and industry publications and websites around the world. She is the mother of a nine-year-old boy who snowboards, plays basketball & soccer, and competes in competitive chess.
Frequently Asked Questions
NOTICE: These tools are licensed for use by a single individual and recorded IP Address who purchases COMPETITIONBUBBLE. Any unauthorized sharing, use of the materials for commercial purpose, or for any public display (commercial or non-commercial) is prohibited.